Erg Workshop with James Hall: Max Power versus Efficiency for Hyrox Racing
March 6th, 2024 @ 7:00pm
Join us for an exclusive 30-minute online workshop featuring James Hall, current 1km Ski Erg and Rower World Record Holder.
This session is tailored for athletes gearing up for the Australian Hyrox race season. James will be offering expert insights into keeping power output high whilst allowing for maximum efficiency on erg Ski Ergs and Rowers - crucial skills for optimising training and mastering the unique challenges of competition.
During the workshop, he'll demonstrate techniques for maintaining form and rhythm and his tips, tricks and techniques for optimal performance on race day. He'll also be ready to answer your questions in the interactive Q&A session!
Spaces are limited – secure your spot now and get ready to transform your training with insights from one of the best in the business.