About this event
Subject Matter Expert: James Hall
Online Fitness Coach
1000m & 2000m SkiErg WR
1000m RowErg WR holder
1000m & 2000m SkiErg WR
1000m RowErg WR holder
Overview:
For most, the HYROX race spans over 60 minutes, with Workstation 5's Rowerg signalling the crucial halfway milestone. Therefore, it's vital to strategise, perfect your technique, maximize efficiency, and pave the way for a record-breaking race finish.
That's what this workshop is all about.
What James will cover:
- What are the Top 5 Mistakes on the Rowerg? Unveiling Common Pitfalls for Better Efficiency
- Designing the Ideal HYROX Rowerg Training Sessions: A Comprehensive Guide
- Boost Your Rowerg Efficiency: Essential Tips for Setting Personal Bests in Your Next HYROX Race
Where
Online Seminar
When
March 27th, 2024 @ 7:00pm